Monday, August 1st, 2022

WORKOUT OF THE DAY

Warm Up
Joint Prep
Ski 1 Min

Skill:
Burgener Warm Up 

WOD:
Alternating Tabata-
Ski for Cals
Power Snatch

Skill/Mobility:
Prone PVC raise x10 
Wrist Mob (if needed)
HS Holds 30 sec x 3, and between sets 8 box HSPU