Friday, July 29th, 2022

McKenna at the top 

WORKOUT OF THE DAY

Warm Up
AMRAP in 7 min- 
10 Sit Ups
8 Pause Squats
10 Banded GMs
8 PVC Seated Lat Pull Downs (behind the neck)
6 Seated Box Jumps

Skill:
Warm Up Box Squat

WOD:
Box Squat
3-3-3-3-3
Find a new PR!!!

After drop to 80% and perform AMRAP

Skill/Mobility:
Hip Circle Low Box Step Ups x20 each