Wednesday, July 20th, 2022

WORKOUT OF THE DAY

Warm Up
Dynamic Mobility Set
Jump Rope Warm Up

Skill:
Rowing/Skiing Efficiency

WOD:
As Many Rounds as Possible in 12 Minutes
Row 500
Ski 250
125 Double Unders

Skill/Mobility:
Banded KB Swings x 10x 4
Pause Goblet Squats x 8x 3