Friday, July 15th, 2022

WORKOUT OF THE DAY

Warm Up
Dynamic Mobility Set
Jump Rope 1 min

Skill:
DB Snatch

WOD:
For Time:
50 Double Unders
40 Dumbbell Snatch
30 Box Jumps
20 GHD Sit Ups
10 Overhead Squats
20 GHD Sit Ups
30 Box Jumps
40 Dumbbell Snatch
50 Double Unders

Skill/Mobility:
Knee Gap and Smash
100 Banded GMs