Saturday, July 9th, 2022

“Murph”

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up, 8 reps Each. After sit ups/ hip extensions 1 shuttle run, after push ups/ squats 1 shuttle run etc. 

Skill:
Cleans

WOD:
Row 600 m
30 Toes to Bar
15 Cleans
Row 400 m
20 Toes to Bar
10 Cleans
Row 200 M
10 Toes to Bar
5 Cleans

Skill/Mobility: