Thursday, June 23rd, 2022

Fun on the cargo net

WORKOUT OF THE DAY

Warm Up:
Junk yard dog
10 – See Saw Squats, Spider-Man Stretch, Step Ups

Skill:
Hip Mobility
Pistol Progression

WOD:
5 Rounds for time of:
5 Power Cleans
10 Pistols
15 Box Jumps

Skill/Mobility:
Hamstring Smash