Friday, May 27th, 2022

Last day to get signed up for the early bird share pricing.  We have several payment options available so don’t delay. 

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Global Gut Smash
Seal Stretch 

WOD:
“Annie”-
50-40-30-20-10 Reps for time of:
Double Unders 
Sit Ups

Skill/Mobility:
SLIPS