Wednesday, May 11th, 2022

It’s never too early to set a good example

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Ring MU Progression-
Ring Rows—> Kneeling Transitions—> Seated Transitions—> High Ring Kip Swings

WOD:
3 Rounds for time
15 Pull Ups
10 Thrusters
5 Muscle Ups

Skill/Mobility:
Weakness Work