Thursday, April 28th, 2022

“You go, I go”, couple’s version
*Be sure to check out the “Events” page to learn about our Agoge garden! Missy is getting ready to start our first round of garden produce and shares will be available on a first come, first serve basis.

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
T-spine BB/Foam Roll Mob
Banded Ankle Distraction

WOD:
“Death By”-
Overhead Squats

Skill/Mobility:
SLIPS