Wednesday, April 20th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
First Rib
Dumbbell Snatches

WOD:
50-40-30-20-10
Double Unders

40-32-24-16-8
Dumbbell Snatches

30-24-18-12-6
Toes to Bar

Skill/Mobility:
Cool Down Jog 3-4 min
Kneeling Forearm Stretch