Saturday, April 9th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Kettlebell Snatch

WOD:
In 6 Minutes:
Row 500 M
20 Kettlebell Snatches (10 Each arm)
20 Box Jumps
Rest the remaining time

In 6 Minutes
Row 500 M
30 Kettlebell Snatches (15 each arm)
30 Box Jumps
Rest the remaining time

In 6 Minutes
Row 500 M
40 Kettlebell Snatches
40 Box Jumps

Skill/Mobility: