Friday, April 8th, 2022

Different variations of handstand push ups

WORKOUT OF THE DAY

Warm Up:
10 Squats——Forward Rolls
10 Push Ups (or 5 Russian) —Spider-man Stretch
10 Hip Hurdles Each—Crab Walk
10 Kipping Swings— Burpee Broad Jump

Skill:
Handstand Push Up Progression

WOD:
Death By Handstand Push Ups
Rest 2 Minutes
Death By Toes to Bar
Rest 2 Minutes
Death By Wall Ball

Skill/Mobility:
3 Min Double Under Ladder, up by 5 Each Round