Saturday, March 19th, 2022

Jake loves squat cleans

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Handstand Push Up Progression

WOD:
Complete for time, break up reps as you see fit.
10 Rope Climbs
20 Front Squats
30 Sit Ups
40 Sumo Deadlift High Pulls
50 Handstand Push Ups

Skill/Mobility: