Thursday, February 3rd, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
HSPU Warm Up
Clean High Pull x6 x2

WOD:
21-15-9 Reps For time of:
Handstand Push Ups
Power Cleans

Skill/Mobility:
Double Under Ladder 5-10-15-20-15-10-5
Abs for 3-4 Minutes