Tuesday, January 11th, 2022

Kevin working on double unders

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Anterior Compartment Smash 
2-3 Min Squat Therapy

WOD:
“Chelsea”:
Every Minute on the Minute for 30 Minutes-
5 Pull Ups
10 Push Ups
15 Squats

Skill/Mobility:
Cool Down Jog 400m
Banded Hip Extension