Tuesday, December 28th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Overhead Distraction
Burgener for the Clean

WOD:
As Many Rounds as Possible in 12 Minutes:
Ski 100 M
10 Sit Ups
10 Squat Cleans

Skill/Mobility:
Bottoms Up KB Press 3x 8 (use 2)
Barbell Quad Smash