Friday, January 16, 2009

Brenda M puts some LBs overhead. If she can keep those heels down and her weight back, who knows how much she could put up. Keep working hard Brenda!

Cleans
5 Reps of 75% of 1RM
3 Reps of 85% of 1RM
2 Reps of 95% of 1 RM
1 Rep of 1RM
3 Attempts at a new 1RM