Thursday, December 2nd, 2021

WORKOUT OF THE DAY

Warm Up:
Jog 400m
20 Hip Circle Steps
20 Banded GMs
10 Stink Bug Push Ups
10 Hanging Knee Raises

Skill:
HSPU Progression
Warm Up Deadlift

WOD:
3 Rounds for Time-
7 Deadlifts
14 Handstand Push Ups

Skill/Mobility:
EMOM for 5 min-
8 T2B and 16 Lateral Hops over BB