Thursday, November 19th, 2021

WORKOUT OF THE DAY

Warm Up:
Partner Warm Up
30 Jumping Jacks vs Plank Hold- x2
20 Mountain Climbers vs Bottom of Squat Hold- x2 
10 Box Jumps vs Seated See Saw Press- x 2

Skill:

WOD:
Mobility Day-
Triceps Smash
Barbell Trap Smash
Overhead Tissue Smash 
Kneeling Extension 
Global Gut Smash
Side Hip smash
Banded figure 4 Stretch  
Quad Smash
Banded Hamstring Stretch 
Plantar Smash

Skill/Mobility: