Monday, November 1st, 2021

WORKOUT OF THE DAY

Warm Up:
Ski 1 min
10 Sit Ups
15 Banded Shrugs
15 KB Deadlifts
Burgener Warm Up, first half

Skill:
Cycling the Snatch

WOD:
Every Minute on the Minute for 10 Minutes
Power Snatch 7-10 Reps

Skill/Mobility:
Mixed Tabata-
Dips
Squats
Hollow Hold