Friday, February 27, 2009

When it rains at Agoge it also pours. As this weekends Nutrition cert came to a close we had several athletes from other gyms ask to get a work out in. Among them were Matt and Cherie Chan, both high placers in last year’s CrossFit Games. Kelly and I have gotten a chance to spend some time with these two phenomenal people and watch them start to grow their own little slice of CrossFit heaven. Best of luck guys, thanks for stopping by and know that we can’t wait to see you again.

3 rounds for time of:

10 Back squats (Body weight)
30 Box Jumps
400M Run