Friday, October 29th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Lax Ball Trap Smash
Hang Power Clean

WOD:
As Many Rounds as Possible in 10 Minutes of
15 Wall Ball 
10 Box Jumps
5 Hang Power Cleans

Skill/Mobility:
Spend 5-10 Minutes Working on the Snatch, focus is on your weakness area