Tuesday, October 5th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
30 Secs Each- Samson Stretch

Skill:
Wall Squat Mob
Alternating DB Snatch

WOD:
5 Rounds for time of-
20 Alternating Dumbbell Snatch
20 Wall Ball
20 Push Ups

Skill/Mobility:
2 x Max Hollow Hold
Lax Ball Trap Smash