Wednesday, September 1st, 2021

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
12 Hanging Shoulder Shrugs
12 Banded Lat Pull Downs
12 Hip Hurdles

Skill:
Toes to Bar

WOD:
As Many Rounds As Possible in 20 Minutes-
30 Toes to Bar
Run 800m

Skill/Mobility:
10 “Perfect” Push Ups
Banded Hip Extension