Friday, August 27th, 2021

WORKOUT OF THE DAY

Warm Up:
8 Reps Each CrossFit Warm Up
Running Warm Up

Skill:
Clean Progression

WOD:
Complete for Time:
Run 200 m
5 Cleans
Run 200
4 Cleans
Run 200 
3 Cleans
Run 200
2 Cleans
Run 200 

1 Clean

Skill/Mobility:
Weakness Work