Tuesday, August 17th, 2021

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata- 
Arch to Hollow Rolls ( 2 sec hold each)
Hand Release Push Ups
Hanging Knee Raises
Jumping Lunges

Skill:
Squat Therapy 
Toes to Bar

WOD:
For Time:
30-20-10 Reps 
Toes to Bar
60-40-20
Air Squats

Skill/Mobility:
Weakness Work