Monday, August 9th, 2021

WORKOUT OF THE DAY

Warm Up:
Rolling x3, no Burpee Cap
15 Hip Circle Squats
10 Med Ball Press

Skill:
Wall Ball Efficiency

WOD:
For Time:
120 Wall Ball 
120 Calorie Row

Skill/Mobility:
Rower Ab Rollouts x 8-10
Round the Worlds x 8