Friday, August 6th, 2021

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Minutes- 
6 Sit Ups
12 Banded Good Mornings
12 Hip Circle Steps left/right
6 Banded Shrugs
6 PVC Press
12 Tuck Jumps

Skill:
Review Power Snatch
Push Jerk Progression

WOD:
6 Rounds for Time- 
1 Deadlift
2 Power Snatch
3 Push Jerks

Skill/Mobility:
Running Intervals- 
Run 200m x 3-4, Run to Rest 1:1