Friday, May 22, 2009

Amy showing poise heading out the door during the first workout of the Rocky Mountain Regional Qualifier.

Workout of the Day

Complete the following for time:

10 Thrusters (95/65)
Run 400 M
8 Thrusters
Run 400
6 Thrusters
Run 400
4 Thrusters
Run 400
2 Thrusters