Thursday, July 22, 2021

WORKOUT OF THE DAY

Warm Up:

Rowling x 3, no burpee max

Skill:

Banded Ankle Mob

Brief Pull Up Progression

WOD:

As Many Rounds as Possible in 30 Minutes of:

Row 800 M

50 Air Squats

25 Pull Ups

Skill/Mobility:

Banded Overhead Distraction