Thursday, July 1, 2021

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:

Clean High Pull  x12

*trainer notes- I know the video shows Snatch, just apply it to the clean

WOD:

Death By

Odds: Burpees

Evens: Power Cleans

Skill/Mobility:

Squat Therapy 5-10 Minutes