Monday, June 28, 2021

WORKOUT OF THE DAY

Warm Up:

Run 200m forward/backward

20 Hip Circle Steps

10 Pause Squats

180’ Sled Push

Skill:

Wall Squat and Review of Back Squat Safety

Warm Up Squats, alternating with Box Step Ups, Low Box Jumps, Higher Box Jumps

WOD:

9-6-3 

Back Squat

Box Jumps

Skill/Mobility:  

Jog 400m 

Abs: 10x weighted “I”, “Y”, “T”s; Side Plank Reach Thrus; Round the Worlds