Tuesday, June 22, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Standing Quad Stretch, 30 sec each

Calf Stretch, 30 sec each

 

Skill:

Burgener  Warm Up 

 

WOD:

For Time:

Run 800 M

Isabel

(30 Snatches)

Run 800m

Grace

(30 Clean and Jerks)

Run 800 m

 

Skill/Mobility:

Trap Smash

Plantar Smash