Saturday, June 19, 2021

WORKOUT OF THE DAY

Warm Up:

Run 200m 

CrossFit Warm Up, 10 Reps 

 

Skill:

Movement Review

 

WOD:

 

“Martine”

6 Rounds of:

3 Dumbbell Cleans

3 DB Push Press

Then 

Run 400

4 Rounds of:

10 Dumbbell Deadlifts

10 Dumbbell Front Squats

Run 400

2 Rounds 

20 Alternating Dumbbell Snatch

100 M Farmers carry

10 Renegade Rows

Run 400 m

2 Rounds 

10 Hammer Curls

10 See Saw Presses

10 Devil Press