Saturday, July 4, 2009

Saturday Workout in the Park

Workout of the Day

Break up into 3 person teams and complete the following for time, winners will receive one free CF Agoge t-shirt each!

3 Rounds of:
30 Hand Stand Push Ups (Team Mate Assisted)
30 Forward Rolls
30 Dumbell Cleans
30 Slam Ball

So we don’t scare anyone off, that is 30 total reps, not 30 each. Come out and bring a friend, let’s celebrate our Nation’s Independence by having some fun together!