Monday, May 24, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Burgener Warm Up

 

Skill:

Ring MU Drills-

False Grip Ring Rows x 10

Kneeling Transition Drill x5

Seated Transition Drill x 5

Hips to Rings Kipping x5

 

WOD:

Amanda

9-7-5 Reps for time

Muscle Ups

Squat Snatch

 

Skill/Mobility:

Cool Down Jog 3-4 minutes

Overhead Tissue Smash