Saturday, May 22, 2021

WORKOUT OF THE DAY

 

Warm Up:

Crossfit Warm Up
Jump Rope Warm Up

 

Skill:

Squat Therapy

 

WOD:
For Time:
75 Air Squats
75 Double Unders
75 Sit Ups
50 Air Squats
50 Double Unders
50 Sit Ups
25 Air Squats
25 Double Unders
25 Sit Ups

 

Skill/Mobility: