Tuesday, May 18, 2021

WORKOUT OF THE DAY

 

Warm Up:

Jog 200m
Med Ball Warm Up

 

Skill:

Warm Up Box Jumps

 

WOD:

5 Rounds for Time
Run 200m
15 Wall Ball
15 Box Jumps

Skill/Mobility:

Abs
Accumulate 1 min “L” Sit
Medball Ab Work x 15