Thursday, May 6, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 Rounds

V-Ups/ GHD Sit Ups

PVC Pass Throughs

Hip Hurdles

KB Sumo Deadlift High Pull

Skill:

Toes to Bar 

WOD:

Death By

Evens: Kettle Bell Swings

Odd: Toes to Bar

Skill/Mobility:

EMOM for 6 min-

5-8 Burpee Box Jumps