Monday, April 12, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

Burgener Warm Up 

 

Skill:

Power Snatch 

 

WOD:

As Many Rounds as Possible in 10 Minutes, ascending by 1s:

Bar Facing Burpees

Power Snatch

 

Skill/Mobility:

EMOM for 6 minutes-

10 Squats and 6 Shuttle Runs