8
Apr
Friday, April 9, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Jog 400 m
12 Plank Ups
10 Pause Squats
12 PVC Push Press
10 Box Jumps
Skill:
WOD:
Death By
Odds: Push Jerk
Evens: Box Jump Overs
Skill/Mobility:
2-3 Minutes Weighted Plank
5-6 Dragon Flags