Wednesday, April 7, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 Rounds-

Sit Ups

Hand Release Push Ups

Light DB Hang Power Clean

Single Unders

 

Skill:

Handstand Push Ups-

Tripods/Tripod Press Out

HS Holds/Negatives

HSPU Box/ Deficits From Box

 

WOD:

As Many Rounds as Possible in 20 Minutes of:

10 Handstand Push Ups

20 Dumbbell Power Cleans

30 Double Unders

 

Skill/Mobility:

Easy 3-4 Minutes recovery run