Monday, April 5, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

20 Banded GMs

12 Hip circle Steps Each

6 Back Extensions

 

Skill:

Deadlift /Warm Up Weight

 

WOD:

3 Rounds for time of

7 Deadlifts

Run 400 M

 

Skill/Mobility:

Tempo Work-

Every 30 seconds for 8 Rounds Perform 5 Toes to Bar and 4 Burpees.