Saturday, April 3, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 4 rounds-

V-ups

Crab walk

Kettle Bell Swings

Shuttle Run

 

Skill:

Sumo Deadlift High Pull Progression

Bar MU Drills

  

WOD:

 

For Time:

Run 800 M

15 Muscle Ups

15 Sumo Deadlift High Pull

Run 400 M

10 Muscle Ups

10 Sumo Deadlift High Pull

Run 200 M

5 Muscle Ups

5 Sumo Deadlift High Pull