Tuesday, February 23, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m

12 V-Ups

12 Banded Shrugs

8 Kipping Swings

8 Hip Hurdles Each

Run 200m 

Burgener Warm Up

 

Skill:

Toes to Bar

 

WOD:

As Many Reps as Possible in 10 Minutes Ascending by 1s of

Power Snatch
Toes to Bar

 

Skill/Mobility: 

Weakness Work