21
Feb
Monday, February 22, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Mixed Tabata, 3 Rounds-
Sit Ups
Squats
Tricep Pull Downs
Skill:
Tricep Smash
HSPU skills, tripod press outs, negatives
WOD:
JT
21-15-9
Hand Stand Push Ups
Dips
Push Ups
Skill/Mobility:
Anterior Compartment Smash