Monday, February 22, 2021

21
Feb

Monday, February 22, 2021

WORKOUT OF THE DAY


Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 Rounds-

Sit Ups

Scap Push Ups

Squats

Tricep Pull Downs

 

Skill: 

Tricep Smash

HSPU skills, tripod press outs, negatives



WOD:

JT

21-15-9

Hand Stand Push Ups

Dips

Push Ups

 

Skill/Mobility:

Anterior Compartment Smash