Thursday, August 20, 2009

Tyler showing of some major strength while learning a back lever at this past weekend’s Gymnastics Cert with Jeff Tucker. Tucker would go on to say that Tyler was turning so red that he looked like he was “about to birth a litter of bull dogs!” Great job this weekend Ty.

Workout of the Day

5 Rounds for Time of:

5 Slam Ball
5 Box Jumps
5 Ring Dips

Rest 5 Minutes then:

Press
1-1-1-1-1 at 90% of one rep max