Friday, February 5, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep 

 

Skill:

Toes to Bar-

Arch to Hollow Snap Drill

T2B Timing Drill 

 

WOD:

30 Kettle Bell Swings

20 Box Jumps

10 Toes to Bar

Rest 2 Minutes

Repeat 3 Times

 

Skill/Mobility:

4-5 min Recovery Run/Row/Ski

Mobilize as needed