Thursday, February 4, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m

Mixed Tabata (3 rounds) 

Hip Circle Steps

Banded GMs

Push Ups

Hanging Knee Raises

 

Skill:

Squat Therapy

 

WOD:

21-15-9 Reps for time of:

Deadlifts

Wall Ball

 

Skill/Mobility:

Straddle seated See Saw Press, 3 sets of 12 each arm

Weakness Work