Saturday, January 16, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

2 x Thru

8 Hanging Knee Raises

8 Straddle Ups 

 

Skill:

Banded Hip Extension

 

WOD:

For Time:

Run 800 M

Accumulate 1 Minute of L Hang

Run 400 M Backwards

1 Minute of L Hang

Run 400 

1 Minute of L Hang

Run 200 M Backwards